Looking after number one

Today is Time to Talk Day, a day that is dedicated to having honest conversations about mental health. Today I would like to talk about the importance and the struggle of looking after number one. When I was in my early 20s I worked in a PR firm, I thought it sounded pretty cool and…

Hakuna Matata

We all know the Swahaili phrase “Hakuna Matata” made popular by the 1994 film “The Lion King”. I’ve come to realise that no worries for the rest of my days just ain’t gunna happen for me, this blog post takes a personal turn and ties in with “Time to talk day”. Every now and again…